Lentil Spinach Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup loaded with lentils, spinach, and vegetables in a tomato-based broth with warm spices. It's rich in protein and fiber for a satisfying, balanced meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 cups green lentils (rinsed & drained)
- 5 garlic cloves (minced & divided)
- 1 large onion (finely chopped)
- 3 large carrots (chopped)
- 2 large celery stalks (chopped)
- 1 tbsp avocado oil
- 28 oz can diced tomatoes (low sodium)
- 12 cups vegetable broth (low sodium)
- 2 tsp cumin (ground)
- 2 tsp oregano (dried)
- 1 tsp salt
- Ground black pepper (to taste)
- 3 bay leaves
- 3 handfuls of spinach
- 1/2 cup parsley (finely chopped)
- Parmesan cheese (grated (for garnish))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 657mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.