Two Peas & Their Pod · by Maria Lichty★ 4.7 (20)
Lentil Soup with Sweet Potatoes and Spinach
NUTRITION · PER SERVING—
CAL 28%·PRO 58%
CARBS 104G73% OF CAL
17G FIBER64G OTHER22G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil soup with roasted vegetables, sweet potatoes, and fresh spinach. Hearty and nourishing, easily made vegetarian and perfect for weeknight dinners.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 carrot (diced)
- 1 celery stalk (diced)
- 2 small sweet potatoes (peeled and cut into 1/2 inch cubes)
- 1 1/2 cups brown lentils
- 4 15 ounce cans vegetable broth
- 2 cups water
- 2 cans (15 ounce diced tomatoes)
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 tablespoon chopped fresh rosemary
- Salt and pepper (to taste)
- 2 cups chopped fresh spinach
At a glance
PER SERVING
CAL 28%·PRO 58%
CARBS 104G73% OF CAL
17G FIBER64G OTHER22G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2636mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1367mg
- Calcium
- 206mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.