Dinner at the Zoo · by Sara Welch★ 5.0 (22)
Lentil Soup with Smoked Sausage
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 41%
CARBS 41G40% OF CAL
7G FIBER27G OTHER8G TOTAL SUGAR
FAT 18G40% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and vegetable soup with smoked sausage simmered in herb broth. A satisfying one-pot dinner that's filling and flavorful.
mainamericansouppork🍲 stockpotdairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 cup onion (diced)
- 3 carrots (peeled, halved and sliced)
- 3 stalks celery (sliced)
- 14 ounces smoked sausage (halved and sliced)
- 1 1/2 teaspoons minced garlic
- 6 cups chicken broth
- 15 ounce can diced tomatoes (do not drain)
- 2 tablespoons tomato paste
- 1 teaspoon Italian seasoning
- 1 1/2 cups dry brown lentils (rinsed)
- salt and pepper to taste
- 2 tablespoons chopped parsley
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 41%
CARBS 41G40% OF CAL
7G FIBER27G OTHER8G TOTAL SUGAR
FAT 18G40% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1829mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 77mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.