Immaculate Bites · by Imma Adamu★ 5.0 (11)
Lentil Soup Recipe
NUTRITION · PER SERVING180M COOK
CAL 15%·PRO 31%
CARBS 45G61% OF CAL
8G FIBER32G OTHER5G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup with warming spices like cumin and smoked paprika, tomatoes, and vegetables. Cozy and filling, serve with warm bread for a satisfying dinner.
mainamericansoupbeans🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 3-4 tablespoons (42-56ml) cooking oil
- 2 medium onion, (diced (about 1¾ cups))
- 2 stalks celery, (diced (about 1 cup))
- 4 cloves garlic, (minced )
- ½ tablespoon (4g) minced ginger
- 1½ teaspoons (3g) cumin
- 2-3 teaspoons (4-6g) smoked paprika
- 1 pound (450g) lentils, (soaked for 2 hours)
- 1 14.5-ounce can (425g) diced tomatoes
- 2 green onions, (chopped)
- 1 teaspoon (2g) white pepper
- 2-3 large carrots, (chopped (about 1½ cups))
- ½ teaspoon (1g) cayenne pepper ((optional))
- 6 cups (1.5l) or more vegetable broth ((sub with chicken broth or water))
- 2 tablespoons (8g) or more chopped parsley (or cilantro)
- salt and pepper to taste
At a glance
PER SERVING · TIME 180M
CAL 15%·PRO 31%
CARBS 45G61% OF CAL
8G FIBER32G OTHER5G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 694mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 64mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.