Lil' Luna · by Natalie Dicks★ 5.0 (33)
Lentil Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 19%
CARBS 27G61% OF CAL
5G FIBER18G OTHER5G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and hearty homemade lentil soup with chunks of vegetables, aromatic spices, and herbs. Wholesome and flexible for adding protein.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 1 yellow onion (diced)
- 4 stalks celery (cut into 1/2-inch chucks )
- 4 carrots (peeled and cut into 1/2-inch chunks)
- 4 cloves minced garlic (minced)
- 1 tsp salt
- 1/2 tsp ground black pepper
- 3/4 tsp cumin
- 1/8 tsp red pepper flakes
- 2 tbsp tomato paste
- 1 tbsp red wine vinegar
- 1 1/4 cups brown, green, French green lentils
- 1 bay leaf
- 6 cups chicken broth or vegetable broth
- 2 tbsp parsley (freshly chopped)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 19%
CARBS 27G61% OF CAL
5G FIBER18G OTHER5G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1027mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.