Lentil Soup Recipe
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Chili Pepper Madness · by Mike Hultquist★ 5.0 (3)

Lentil Soup Recipe

NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 22%
CARBS 33G63% OF CAL
6G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil soup loaded with vegetables, lentils, and spinach in a spiced tomato broth. Naturally vegetarian comfort food that improves with time and freezes well.

mainamericansoupbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 1 medium carrot (diced)
  • 1 medium bell pepper (diced)
  • 1 small jalapeño (seeded and diced (optional for mild heat))
  • 4 cloves garlic (minced)
  • 1 ½ cups dried green or brown lentils (rinsed and picked over)
  • 2 cans (14.5 ounces diced tomatoes, fire-roasted preferred)
  • 5 cups vegetable broth (or chicken broth)
  • 1 cup water (plus more as needed)
  • 1 tablespoon smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder (use ancho, guajillo, New Mexican, or an American blend)
  • 1 teaspoon dried oregano or Italian seasoning
  • ½ teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon black pepper
  • 2 cups chopped fresh spinach or kale
  • 3 tablespoons fresh lemon juice (or more to taste)
  • ¼ cup chopped fresh parsley or cilantro
PREP
10M
SODIUM
962MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.