Lentil Soup Recipe
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (27)

Lentil Soup Recipe

NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 44%
CARBS 86G57% OF CAL
13G FIBER16G SUGAR57G OTHER
FAT 20G29% OF CAL
4G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil soup packed with vegetables and warming spices. Comforting and filling, served with bread or on its own.

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Nutrition & ingredients

Ingredients

serves 6
  • 1/4 cup olive oil
  • 1 cup diced yellow onion (1 small onion)
  • 1 cup diced carrots (2 medium carrots)
  • 1/2 cup diced celery (1 to 2 stalks)
  • 1 heaping tablespoon minced garlic (4 cloves)
  • 1 cup diced baby gold potatoes
  • 1 cup diced sweet potatoes
  • 3 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 2 teaspoons Italian seasoning
  • 1 teaspoon yellow curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1 (14.5-ounce) can fire roasted diced tomatoes
  • 1 (14.5-ounce) can fire roasted crushed tomatoes (or an extra can of diced)
  • 3/4 cup lentils (brown or green, rinsed in cold water)
  • 1 (32-ounce) container vegetable broth
  • 1-1/2 cups chicken stock (or additional vegetable broth)
  • 2 bay leaves
  • 1 lemon
  • 1/3 cup finely chopped flat-leaf parsley
  • Hearty buttered bread (for serving)
  • Parmesan cheese (for serving)
PREP
30M
SODIUM
1609MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.