Diethood · by Katerina Petrovska★ 5.0 (8)

Lentil Soup Recipe

Name: Lentil Soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4, 4 serves
Cuisine: mediterranean
Ingredients: 2 tablespoons olive oil; 1 yellow onion (diced); 2 large carrots (thinly sliced); 4 celery stalks (thinly sliced); 3 to 4 cups bite-sized chopped potatoes (I used small yukon gold potatoes); ¼ cup chopped fresh parsley; 4 cloves garlic (minced); 1 teaspoon sweet or smoky paprika (adjust spice to your own preference); 1 teaspoon dried oregano; 1 teaspoon salt (or to taste); ½ teaspoon dried rosemary; ¼ teaspoon freshly ground black pepper (or to taste); 6 cups vegetable broth; 3 sprigs fresh thyme; 1 bay leaf; 1 cup green or brown lentils (rinsed and drained); 3 dried red chili peppers; 3 cups chopped leafy greens (I used swiss chard, but you can use baby spinach, or kale, or collard greens, and so on)

NUTRITION · PER SERVING45M COOK

CAL 13%·PRO 16%

CARBS 41G64% OF CAL

8G FIBER24G OTHER9G TOTAL SUGAR

FAT 8G29% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty one-pot lentil soup with potatoes, carrots, and smoky chilies, simmered with Mediterranean herbs. Filling and satisfying enough for lunch or dinner.

mainmediterraneansoupbeansdairy freegluten freeveganvegetarian

View the full recipe on Diethood →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 tablespoons olive oil
1 yellow onion (diced)
2 large carrots (thinly sliced)
4 celery stalks (thinly sliced)
3 to 4 cups bite-sized chopped potatoes (I used small yukon gold potatoes)
¼ cup chopped fresh parsley
4 cloves garlic (minced)
1 teaspoon sweet or smoky paprika (adjust spice to your own preference)
1 teaspoon dried oregano
1 teaspoon salt (or to taste)
½ teaspoon dried rosemary
¼ teaspoon freshly ground black pepper (or to taste)
6 cups vegetable broth
3 sprigs fresh thyme
1 bay leaf
1 cup green or brown lentils (rinsed and drained)
3 dried red chili peppers
3 cups chopped leafy greens (I used swiss chard, but you can use baby spinach, or kale, or collard greens, and so on)

At a glance

PER SERVING · TIME 45M

CAL 13%·PRO 16%

CARBS 41G64% OF CAL

8G FIBER24G OTHER9G TOTAL SUGAR

FAT 8G29% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 35m
Sodium: 1680mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1115mg
Calcium: 91mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1680MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Lentil Soup Recipe

Nutrition & ingredients

Ingredients

At a glance