The Forked Spoon · by Jessica Randhawa★ 4.9 (13)
Lentil Soup Recipe
NUTRITION · PER SERVING90M COOK
CAL 25%·PRO 49%
CARBS 62G49% OF CAL
11G FIBER39G OTHER11G TOTAL SUGAR
FAT 19G34% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot lentil soup with vegetables, spices, and a touch of lemon. Nourishing and family-friendly, perfect for cooler months.
mainamericansoupbeans🌀 blender🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon olive oil
- 2 tablespoon butter
- 2 medium onions (diced)
- 4 large carrots (peeled and diced)
- 5 stalks celery (chopped)
- 5 cloves garlic (minced)
- 2 teaspoon sweet paprika
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon salt (plus more to taste)
- 1 teaspoon black pepper (plus more to taste)
- 2 cups dry lentils (rinsed in cold water)
- 1 (15 ounce) can diced tomatoes
- 8 cups vegetable broth (or chicken broth/water, see notes)
- 1 lemon (zest and juice)
- ½ cup Parmesan cheese (grated)
- Fresh tomatoes, chopped parsley, grated cheese, sour cream (for serving)
At a glance
PER SERVING · TIME 90M
CAL 25%·PRO 49%
CARBS 62G49% OF CAL
11G FIBER39G OTHER11G TOTAL SUGAR
FAT 19G34% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 1705mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1151mg
- Calcium
- 293mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.