Six Sisters' Stuff · by Steph Loaiza★ 5.0 (2)
Lentil Soup Recipe
NUTRITION · PER SERVING260M COOK
CAL 16%·PRO 36%
CARBS 49G61% OF CAL
21G FIBER18G OTHER9G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow-cooker lentil soup with tomatoes, vegetables, and herbs. Plant-based, filling, and better the next day.
mainamericansoupbeans⏲️ slow cooker🍳 skilletgluten freevegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoon olive oil
- 2 shallots (diced)
- 4 stalks celery (sliced into half-moons)
- 4 medium carrots (sliced into rounds)
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 2 bay leaves
- 1 Tablespoon herbs de provence
- 28 ounces crushed tomatoes ((1 can))
- 4 cups vegetable stock
- 1⅔ cups French green lentils
- 2 inch Parmesan rind
- 2 handfuls spinach
- Additional salt and pepper to taste
At a glance
PER SERVING · TIME 260M
CAL 16%·PRO 36%
CARBS 49G61% OF CAL
21G FIBER18G OTHER9G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h 10m
- Sodium
- 1230mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 142mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.