FeelGoodFoodie · by Yumna Jawad★ 5.0 (8)
Lentil Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 38%
CARBS 57G64% OF CAL
10G FIBER1G ADDED5G INTRINSIC41G OTHER6G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple green lentil soup with aromatic vegetables, cumin, and thyme in vegetable broth. A wholesome, plant-based comfort soup.
mainmediterraneansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 2 medium carrots (diced)
- 2 celery stalks (diced)
- 3 garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 ½ cups green lentils (rinsed)
- 6 cups low-sodium vegetable broth
- 1 lemon (juiced, plus extra lemon wedges for serving)
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 38%
CARBS 57G64% OF CAL
10G FIBER1G ADDED5G INTRINSIC41G OTHER6G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 799mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 79mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.