The Clean Eating Couple · by Liz Marino★ 4.9 (8)
Lentil Soup Instant Pot, Crock Pot, or Stove Top Recipes
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 33%
CARBS 53G67% OF CAL
11G FIBER0G ADDED11G INTRINSIC32G OTHER11G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup made with vegetables, herbs, and lentils that can be prepared on the stove, slow cooker, or instant pot. Vegan and gluten-free, it's a satisfying and flavorful weeknight meal.
mainamericansoupbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 cup onion (chopped)
- 1/2 tablespoon garlic (minced finely)
- 1 cup celery (finely chopped)
- 2 cup carrots (cut in small circles)
- 2 bay leaves
- 28 oz canned crushed tomatoes
- 4 cups vegetable broth (1 quart)
- 4 cups water
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- ½ teaspoon dried thyme
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- 2 cups lentils (soaked at least 8 hours (about 12 oz dry))
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 33%
CARBS 53G67% OF CAL
11G FIBER0G ADDED11G INTRINSIC32G OTHER11G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 867mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1243mg
- Calcium
- 102mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.