The Girl on Bloor · by Taylor Stinson★ 4.8 (26)
Lentil Soup in a Jar {Mason Jar Gift Ideas}
NUTRITION · PER SERVING45M COOK
CAL 94%·PRO 100%
CARBS 177G38% OF CAL
42G FIBER0G ADDED0G INTRINSIC108G OTHER27G TOTAL SUGAR
FAT 111G54% OF CAL
87G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curried lentil soup with warm spices, coconut milk, and spinach. Comforting and nourishing, it's seasoned with curry powder and turmeric for depth and warmth.
mainamericansoupbeans🍲 stockpot⚡ microwavegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup red lentils
- 1 tsp garlic powder
- 1 tsp onion flakes
- 1 tsp curry powder
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp cumin
- 1 bouillon cube (chicken or vegetable)
- 1 tbsp butter
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cups boiling water (for bouillon cube)
- 1 can full fat coconut milk
- 1 cup chopped baby spinach
At a glance
PER SERVING · TIME 45M
CAL 94%·PRO 100%
CARBS 177G38% OF CAL
42G FIBER0G ADDED0G INTRINSIC108G OTHER27G TOTAL SUGAR
FAT 111G54% OF CAL
87G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2858mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4499mg
- Calcium
- 476mg
- Iron
- 29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.