Food Faith Fitness · by Amanda BC★ 4.8 (5)
Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 55%
CARBS 81G65% OF CAL
15G FIBER55G OTHER11G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup with spinach, cumin, and curry powder in a rich vegetable broth. Warm, nourishing, and packed with protein. A comforting vegan meal in a bowl.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon extra-virgin olive oil
- 1 carrot (diced)
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1/2 tablespoon curry powder
- 1 cup brown lentils (dried)
- 4 cups vegetable broth
- 1/2 can diced tomatoes
- salt and black pepper
- 1 handful spinach leaves
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 55%
CARBS 81G65% OF CAL
15G FIBER55G OTHER11G TOTAL SUGAR
FAT 9G17% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1993mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1376mg
- Calcium
- 192mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.