Foodie Crush · by Heidi Larsen★ 5.0 (7)
Lentil Soup
NUTRITION · PER SERVING80M COOK
CAL 28%·PRO 67%
CARBS 46G33% OF CAL
16G FIBER21G OTHER9G TOTAL SUGAR
FAT 25G40% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty lentil and vegetable soup with smoky kielbasa and thyme. Comforting and flavorful, perfect for cold weather dinners.
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View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons extra-virgin olive oil (, divided)
- 1 large yellow onion (, finely chopped)
- 1/2 tablespoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 stalks celery (, medium-diced)
- 3 carrots (, medium-diced)
- 2 cloves garlic (, minced)
- 2 tablespoons tomato paste
- 1 1/2 tablespoons Dijon mustard
- 2 cups dry French green lentils
- 1 tablespoon fresh thyme leaves
- 2 dried bay leaves
- 8 cups chicken stock
- 14 ounces kielbasa sausage (, halved lengthwise then sliced into coins)
- 3 cups packed spinach
- 1 tablespoon red wine vinegar
- freshly grated Parmesan cheese (, for serving)
At a glance
PER SERVING · TIME 80M
CAL 28%·PRO 67%
CARBS 46G33% OF CAL
16G FIBER21G OTHER9G TOTAL SUGAR
FAT 25G40% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1822mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 155mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1822MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.