Two Peas & Their Pod · by Maria Lichty★ 4.9 (29)

Lentil Soup

Name: Lentil Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Cuisine: middle_eastern
Ingredients: 3 tablespoons olive oil; 1 yellow onion, (chopped); 2 carrots, (peeled and chopped); 2 celery ribs, (chopped); 1 red bell pepper, (cored, seeded, and chopped); 4 garlic cloves, (pressed or minced); 2 dried bay leaves; 3/4 teaspoon ground cumin; 3/4 teaspoon ground coriander; 3/4 teaspoon smoked paprika; 1/2 teaspoon dried thyme; 28 ounces fire roasted diced tomatoes; 6 cups vegetable broth; 1 cup brown or green lentils, (picked over and rinsed well); 1 teaspoon salt, (more to taste); 1/4 teaspoon black pepper, (more to taste); Dash of crushed red pepper flakes or pinch of cayenne, (optional); 2 cups roughly chopped fresh spinach ((can use kale)); 2 tablespoons fresh lemon juice

NUTRITION · PER SERVING50M COOK

CAL 9%·PRO 16%

CARBS 27G58% OF CAL

6G FIBER15G OTHER6G TOTAL SUGAR

FAT 6G28% OF CAL

1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil soup packed with vegetables and warm spices like cumin and coriander. Naturally vegan and full of nourishing ingredients for a satisfying meal.

mainmiddle easternsoupbeansdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

3 tablespoons olive oil
1 yellow onion, (chopped)
2 carrots, (peeled and chopped)
2 celery ribs, (chopped)
1 red bell pepper, (cored, seeded, and chopped)
4 garlic cloves, (pressed or minced)
2 dried bay leaves
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
3/4 teaspoon smoked paprika
1/2 teaspoon dried thyme
28 ounces fire roasted diced tomatoes
6 cups vegetable broth
1 cup brown or green lentils, (picked over and rinsed well)
1 teaspoon salt, (more to taste)
1/4 teaspoon black pepper, (more to taste)
Dash of crushed red pepper flakes or pinch of cayenne, (optional)
2 cups roughly chopped fresh spinach ((can use kale))
2 tablespoons fresh lemon juice

At a glance

PER SERVING · TIME 50M

CAL 9%·PRO 16%

CARBS 27G58% OF CAL

6G FIBER15G OTHER6G TOTAL SUGAR

FAT 6G28% OF CAL

1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 40m
Sodium: 972mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 628mg
Calcium: 95mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 972MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Lentil Soup

Nutrition & ingredients

Ingredients

At a glance