Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (7)
Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 9%
CARBS 16G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentil soup is a hearty, flavorful blend of lentils, vegetables, and warm spices like cumin and thyme with fire-roasted tomatoes. It's a healthy, satisfying main course that's easy to make.
mainmediterraneansoupbeans🫕 dutch ovengluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 medium yellow onion (chopped)
- 2 medium carrots (chopped into ¼-inch thick rounds or half-rounds)
- 2 ribs celery (chopped)
- 4 cloves garlic (minced)
- 6 cups low sodium vegetable broth*
- 15 ounces fire roasted diced tomatoes (or fire roasted crushed tomatoes)
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 12 sprigs fresh thyme (or 1½ teaspoons dried thyme)
- 2 bay leaves
- 1 ½ cups dry green or brown lentils (picked over and rinsed)
- 2 cups loosely packed chopped fresh spinach
- Optional, for serving: squeeze of fresh lemon juice and/or grated Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 9%
CARBS 16G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 648mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.