Preppy Kitchen · by John Kanell★ 4.8 (17)
Lentil Soup
NUTRITION · PER SERVING85M COOK
CAL 15%·PRO 32%
CARBS 43G56% OF CAL
8G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, nourishing lentil soup loaded with vegetables, warm spices, and fresh kale. Make a big batch to enjoy throughout the week for healthy, satisfying lunches.
mainmediterraneansoupbeans🍲 stockpot🌀 blenderdairy freegluten free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons olive oil
- 1 yellow onion (diced)
- 2 large carrots (diced)
- 2 celery stalks (diced)
- 6 garlic cloves (minced)
- 1½ teaspoons ground cumin
- 1½ teaspoons ground coriander
- 1 tablespoon chopped thyme (1½ teaspoons dried)
- 1 pound dried lentils (picked over and washed (450g))
- 1 28-ounce can diced tomatoes ((794g))
- 6 to 8 cups chicken broth or vegetable broth (divided (1.4-1.9L))
- ½ teaspoon ground black pepper
- 1 bay leaf
- salt (to taste)
- 2 cups chopped kale (ribs removed)
- 1 lemon (zested and juiced)
- chopped parsley or chives (for garnish)
At a glance
PER SERVING · TIME 85M
CAL 15%·PRO 32%
CARBS 43G56% OF CAL
8G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 1093mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 103mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.