Jo Cooks · by Joanna Cismaru★ 4.6 (35)
Lentil Soup
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 28%
CARBS 43G64% OF CAL
8G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, comforting lentil soup loaded with vegetables and brightened by lemon juice. Made with warm spices like turmeric and cumin, it's a simple, filling bowl that's naturally meat-free.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon olive oil
- 1 large onion (chopped)
- 1 medium carrot (chopped)
- 2 stalks celery (chopped)
- 4 cloves garlic (minced)
- ½ teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 tablespoon smoked paprika
- 1 teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 1 ½ cups dry lentils
- 6 cups vegetable broth (or chicken broth, low sodium)
- 2 bay leaves (dried)
- 14 ounce crushed tomatoes (1 can)
- 2 tablespoon lemon juice (freshly squeezed)
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 28%
CARBS 43G64% OF CAL
8G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1154mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 70mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.