Eating Bird Food · by Brittany Mullins★ 4.7 (34)
Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 25%
CARBS 35G60% OF CAL
16G FIBER14G OTHER6G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup with roasted garlic, herbs, and warm spices like cumin and thyme. It's a filling, nutritious vegetarian meal that's warming and satisfying.
mainamericansoup🍲 stockpotgluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 Tablespoons olive oil
- 1 sweet yellow onion (chopped)
- 2 carrots (chopped)
- 2 stalks celery (chopped)
- 1 bulb roasted garlic (about 8–10 cloves, chopped*)
- 1 (16 oz) bag dry French green or brown lentils (sorted and rinsed)
- 2 (32 oz) containers of low-sodium vegetable broth
- 1 (14.5 oz) can diced tomatoes
- 1 Tablespoon tomato paste
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- ½ teaspoon cumin
- pinch of nutmeg
- 2 bay leaves
- 1 teaspoon sea salt + more to taste
- 1 teaspoon ground pepper + more to taste
- 2 Tablespoons red wine vinegar
- Optional toppings: sriracha (avocado, fresh parsley, Parmesan cheese)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 25%
CARBS 35G60% OF CAL
16G FIBER14G OTHER6G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 181mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.