Spend with Pennies · by Holly Nilsson★ 5.0 (73)
Lentil Sloppy Joes
NUTRITION · PER SERVING54M COOK
CAL 14%·PRO 23%
CARBS 48G71% OF CAL
5G FIBER32G OTHER11G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meatless sloppy joes made with lentils in a tangy-sweet sauce. Budget-friendly and easy to make, served on buns.
mainamericansandwichbeansdairy freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 green bell pepper (finely chopped)
- 1 small onion (finely diced)
- 3 cloves garlic (minced)
- 1 cups water
- 1 cup broth (beef or vegetable broth)
- 1 cup brown lentils
- 1 cup tomato sauce
- ¼ cup ketchup
- 3 tablespoons tomato paste
- 1 teaspoon Worcestershire sauce ((use vegetarian Worcestershire sauce if desired))
- 2 tablespoons brown sugar
- 1 teaspoon chili powder
- 1 teaspoon yellow mustard
- 1 tablespoon apple cider vinegar
- 8 hamburger buns
At a glance
PER SERVING · TIME 54M
CAL 14%·PRO 23%
CARBS 48G71% OF CAL
5G FIBER32G OTHER11G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 39m
- Sodium
- 589mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.