Lentil Shawarma Pitas
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Connoisseurus Veg · by Alissa Saenz★ 4.9 (13)

Lentil Shawarma Pitas

NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 43%
CARBS 52G49% OF CAL
12G FIBER0G ADDED0G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 17G37% OF CAL
2G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced lentils stuffed into pita bread with fresh vegetables, tahini sauce, and hummus. A vegan shawarma wrap with warming Middle Eastern spices and bright fresh flavors.

mainmiddle easternsandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup dried brown lentils
  • 1 tablespoon lemon juice
  • 2 tablespoons soy sauce
  • 1 tablespoon tomato paste
  • 2 tablespoons olive oil
  • 1 small onion, (diced)
  • 2 garlic cloves, (minced)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon black pepper
  • Pinch cayenne pepper
  • 1 large tomato, (diced)
  • 1 medium cucumber, (diced)
  • 2 tablespoons lemon juice
  • 1 garlic clove, (minced)
  • 2 scallions, chopped
  • 2 tablespoon chopped fresh mint
  • 1/2 teaspoon sumac ((optional, but really nice))
  • Salt and pepper to taste
  • 4 pitas
  • Tahini or hummus
  • Kalamata olives ((optional))
PREP
15M
SODIUM
899MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.