Connoisseurus Veg · by Alissa★ 4.9 (9)
Lentil & Seitan Sausage Patties
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 80%
CARBS 24G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory vegan breakfast patties made from seitan and lentils with smoky spices. A hearty plant-based protein to round out a morning meal.
sideamericantofu♒ steamer🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups vital wheat gluten
- 1/4 cup nutritional yeast flakes
- 2 teaspoons smoked paprika
- 2 teaspoons ground black pepper
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 3/4 cup cooked brown lentils, (drained)
- 1 cup vegetable broth
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 2 garlic cloves, (minced)
- About 2 tablespoons canola oil, (or high heat oil of choice)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 80%
CARBS 24G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1055mg
- Total sugar
- 8g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.