Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Lentil Sausages
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 22%
CARBS 17G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful plant-based sausage patties made with lentils, mushrooms, and pea protein. High in protein and fiber with smoky, savory seasonings, they work for any meal.
sideamericanbeans⚙️ food processor🍪 sheet pan🍲 stockpot🍳 skilletdairy freegluten freevegan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup pea protein crumbles (can also use textured vegetable protein if not soy-free)
- 8 ounces cremini mushrooms (quartered)
- 3-4 garlic cloves
- 1 tablespoon extra virgin olive oil
- 4 tablespoons reduced sodium tamari
- 2 tablespoons tomato paste
- 1 teaspoon vegan Worcestershire
- 2 teaspoons Italian seasoning
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 tablespoon pure maple syrup
- ¼ cup roasted sunflower seeds
- 1 15-ounce can lentils (drained)
- 1 egg (or 1 flax egg (1T flax + 3 T water))
- 1 tabelspoon nutritional yeast
- ¼ cup chickpea flour
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 22%
CARBS 17G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 453mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.