Lentil Sausage Soup Recipe
View original ↗
Feasting at Home · by Tonia | Feasting at Home★ 5.0

Lentil Sausage Soup Recipe

NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 31%
CARBS 16G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 9G40% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil and turkey sausage soup loaded with vegetables, herbs, and rich flavors. Protein-packed and satisfying enough for a complete meal.

mainmediterraneansoupchickengluten free
View the full recipe on Feasting at Home →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 9
  • 1 pound ground turkey (or meat of choice)
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried sage
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon fennel seeds, crushed
  • 1 teaspoon marjoram (or sub oregano)
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 4 garlic cloves, minced
  • 1 1/2 cups carrots, chopped
  • 2 stalks celery, diced
  • 2 cups cauliflower, small flowerets
  • 1 cup black lentils *see notes for other lentil varieties
  • 1 1/2 tablespoons fresh rosemary, minced (or sub fresh thyme)
  • 1/2 teaspoon smoked paprika
  • 1 bay leaf
  • 1/4 teaspoon black pepper, adjust to taste
  • 1 teaspoon salt (we used mineral kosher salt)
  • 15 ounces canned tomatoes (whole san marzano tomatoes preferred but diced tomatoes will work too)
  • 1 tablespoon tomato paste
  • 6 cups chicken broth or veggie broth
  • 1 tablespoon red wine vinegar or to taste
  • 1/2 cup fresh parsley to garnish
  • serve with parmesan cheese and crusty bread if desired
PREP
20M
SODIUM
1141MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.