The Cozy Cook · by Stephanie★ 5.0 (46)
Lentil Sausage Soup
NUTRITION · PER SERVING85M COOK
CAL 22%·PRO 49%
CARBS 33G31% OF CAL
6G FIBER8G SUGAR19G OTHER
FAT 23G49% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of lentils and Italian sausage in a savory broth with vegetables and tomatoes. It's rich and warming. Perfect for a chilly evening or meal prep.
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Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon dried basil
- ½ teaspoon dried parsley
- ½ teaspoon oregano
- ½ teaspoon mustard powder
- ¼ teaspoon pepper
- 1 lb. ground sausage (hot or mild)
- 1 small yellow onion
- 1 cup carrots (diced)
- ½ cup celery (diced)
- 2 tablespoons butter
- 3 cloves garlic (minced)
- 2 tablespoons flour
- 1 tablespoon tomato paste
- 6 cups chicken broth
- 2 cups beef broth
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hot sauce
- 1 cup dry brown lentils (rinsed. See notes.)
- 1 bay leaf
- 1 14.5 oz. can diced tomatoes, drained
At a glance
PER SERVING · TIME 85M
CAL 22%·PRO 49%
CARBS 33G31% OF CAL
6G FIBER8G SUGAR19G OTHER
FAT 23G49% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 1933mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.