Two Peas & Their Pod · by Maria Lichty★ 4.5 (182)
Lentil Salad
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 5%
CARBS 10G32% OF CAL
3G FIBER5G SUGAR2G OTHER
FAT 9G65% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, protein-packed salad of tender lentils, fresh vegetables, herbs, and lemon dressing. It's filling and nutritious, excellent for meal prep or as a light lunch.
mainmediterraneansaladbeans🥄 saucepangluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked green lentils, (rinsed well and picked over)
- 3 cups water ((or vegetable broth))
- 1 bay leaf
- 1 English cucumber, (finely diced)
- 1 red bell pepper, (stemmed, seeds removed, and finely diced)
- 1/2 small red onion, (finely diced)
- 1/4 cup chopped Italian parsley
- 1/4 cup chopped fresh mint leaves
- 1/3 cup crumbled feta cheese, (optional)
- 1/4 cup olive oil
- 2 teaspoons lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or pure maple syrup
- 1 clove garlic, (minced)
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 5%
CARBS 10G32% OF CAL
3G FIBER5G SUGAR2G OTHER
FAT 9G65% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 162mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.