Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)

Lentil Salad

Name: Lentil Salad
Prep time: 30 min
Total time: 55 min
Yield: 6, 6 servings
Cuisine: mediterranean
Ingredients: 1 cup dried lentils (green or brown); 1 cup vegetable broth (or chicken stock or broth); 1-1/2 cups water; 1 teaspoon Italian seasoning; Salt and pepper; 1/2 cup coarsely chopped sun-dried tomatoes in olive oil (see note 1); 1-1/2 cups chopped Persian cucumber (or English cucumber, see note 2); 3/4 cup diced red onion (1/2 of a large onion, see note 3); 1/2 cup finely chopped flat-leaf parsley (see note 4); 1/3 cup crumbled feta cheese; 2 tablespoons red wine vinegar; 2 teaspoons Dijon-style mustard (not regular mustard); 1 clove garlic (minced); 2 teaspoons honey; 1/4 cup olive oil; 1 lemon

NUTRITION · PER SERVING55M COOK

CAL 11%·PRO 16%

CARBS 22G39% OF CAL

9G FIBER6G OTHER8G TOTAL SUGAR

FAT 12G48% OF CAL

3G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh, zesty salad combining tender lentils with crisp vegetables, herbs, and a tangy lemon vinaigrette. Filling and nutritious, great for lunch or a light dinner.

mainmediterraneansaladbeansgluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 cup dried lentils (green or brown)
1 cup vegetable broth (or chicken stock or broth)
1-1/2 cups water
1 teaspoon Italian seasoning
Salt and pepper
1/2 cup coarsely chopped sun-dried tomatoes in olive oil (see note 1)
1-1/2 cups chopped Persian cucumber (or English cucumber, see note 2)
3/4 cup diced red onion (1/2 of a large onion, see note 3)
1/2 cup finely chopped flat-leaf parsley (see note 4)
1/3 cup crumbled feta cheese
2 tablespoons red wine vinegar
2 teaspoons Dijon-style mustard (not regular mustard)
1 clove garlic (minced)
2 teaspoons honey
1/4 cup olive oil
1 lemon

At a glance

PER SERVING · TIME 55M

CAL 11%·PRO 16%

CARBS 22G39% OF CAL

9G FIBER6G OTHER8G TOTAL SUGAR

FAT 12G48% OF CAL

3G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Sodium: 430mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 470mg
Calcium: 71mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 430MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Lentil Salad

Nutrition & ingredients

Ingredients

At a glance