Well Plated · by Erin Clarke★ 5.0 (11)
Lentil Salad
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 15G44% OF CAL
4G FIBER3G OTHER8G TOTAL SUGAR
FAT 8G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean lentil salad with feta, mint, and bright lemon dressing. Hearty legumes and fresh herbs make it satisfying and full of flavor.
mainmediterraneansaladbeans🥄 saucepangluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry green lentils (I prefer French green lentils du puy if you can find them!)
- ⅛ teaspoon kosher salt
- 2 tablespoons extra-virgin olive oil
- Zest of 1 small lemon
- 5 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey
- ½ teaspoon kosher salt
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ¼ teaspoon ground black pepper
- ¾ teaspoon kosher salt (plus additional to taste)
- 1 English cucumber (seeded and ¼-inch diced)
- 1 red bell pepper (¼-inch diced)
- 1 small red onion (finely chopped)
- ⅓ cup flat leaf parsley (chopped (plus extra), divided)
- ⅓ cup fresh mint (chopped, divided)
- ⅔ cup crumbled feta cheese (optional)
- ⅓ cup toasted sliced almonds (divided)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 15G44% OF CAL
4G FIBER3G OTHER8G TOTAL SUGAR
FAT 8G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 414mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.