Cooking Classy · by Jaclyn★ 5.0 (4)
Lentil Salad
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 12%
CARBS 12G20% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 20G73% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich salad of lentils with roasted bell pepper, cucumber, feta, and fresh herbs in a bright lemon dressing. A hearty side or light meal.
sidemediterraneansalad🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 cup dry green or brown lentils, (picked over and rinsed*)
- 4 cups hot water
- 1 large red bell pepper
- 1 1/2 cups seeded, diced English cucumber
- 1/3 cup chopped red onion
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro, (mint, or basil)
- 4 oz. feta, (crumbled)
- 1/3 cup olive oil
- 3 Tbsp fresh lemon juice
- 1 tsp honey
- 1 tsp dijon mustard
- 1 tsp minced garlic ((1 clove))
- Salt, (to taste)
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 12%
CARBS 12G20% OF CAL
3G FIBER4G OTHER6G TOTAL SUGAR
FAT 20G73% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 448mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 139mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.