The Woks of Life · by Judy★ 4.7 (7)
Lentil Rice
NUTRITION · PER SERVING90M COOK
CAL 13%·PRO 17%
CARBS 54G81% OF CAL
2G FIBER0G ADDED0G INTRINSIC51G OTHER0G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier alternative to plain white rice, combining lentils, rice, and quinoa for extra protein and fiber. A simple grain-and-legume side dish.
side🍚 rice cookerdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup dried split red lentils
- 1½ cups white rice
- 1/2 cup quinoa
- water
At a glance
PER SERVING · TIME 90M
CAL 13%·PRO 17%
CARBS 54G81% OF CAL
2G FIBER0G ADDED0G INTRINSIC51G OTHER0G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 3mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.