RecipeTin Eats · by Nagi★ 5.0 (40)
Lentil Ragout - French Puy lentil side dish
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 20%
CARBS 21G54% OF CAL
5G FIBER14G OTHER2G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
French lentil ragout simmered with aromatics in vegetable broth until tender. Rich, earthy, and substantial enough to eat as a main or serve as an exciting side.
sidefrenchsoupsaladbeans🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 garlic clove (, finely minced)
- 1/2 onion (, finely diced)
- 1 carrot (large) (, peeled and finely diced)
- 1 tbsp tomato paste
- 1 bay leaf (, preferably fresh otherwise dried)
- 1 thyme sprig
- 1 cup puy lentils (French lentils) ((Note 1))
- 3 cups vegetable stock
- 1/2 tsp salt ((skip if using store bought))
- 1/4 tsp black pepper
- 1 tbsp parsley (, finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 20%
CARBS 21G54% OF CAL
5G FIBER14G OTHER2G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 497mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 13mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.