Lentil Quinoa Meatloaf Burgers
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Vegan Richa · by Vegan Richa★ 5.0 (28)

Lentil Quinoa Meatloaf Burgers

NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 22%
CARBS 42G71% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lentil and quinoa burger patties with a spicy sriracha glaze, studded with vegetables and herbs. Served as burgers on buns or as patties over salad, this is a hearty plant-based option.

mainamericanbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 1.5 cups cooked lentils (brown lentils, I usually use Indian brown (whole masoor))
  • 1 cup cooked quinoa
  • ¾ cup chopped onion
  • 3 cloves of garlic (finely chopped)
  • 1 jalapeno (chopped (optional))
  • 1/2 cup finely chopped celery
  • ½ cup chopped or grated carrots
  • 1/3 tsp dried thyme
  • ½ tsp dried oregano
  • 1/2 tsp cayenne or to taste
  • 1/2 tsp garlic
  • 2 tbsp flaxmeal (or chia seed meal)
  • 1 tbsp or more ketchup
  • 2 tsp soy sauce
  • 1 to 2 tbsp nutritional yeast
  • salt to taste
  • ½ cup breadcrumbs (or use coarsely ground oats or gf breadcrumbs to make gf)
  • 1 tbsp maple
  • 3 tbsp or more ketchup (or use bbq sauce)
  • 1 tsp or more sriracha
  • 1/2 tsp garlic powder
PREP
15M
SODIUM
556MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.