Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Lentil Pumpkin Curry
NUTRITION · PER SERVING70M COOK
CAL 30%·PRO 33%
CARBS 84G57% OF CAL
11G FIBER0G ADDED0G INTRINSIC63G OTHER11G TOTAL SUGAR
FAT 23G35% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot lentil and pumpkin curry with coconut milk and warming spices like turmeric and coriander. Served with rice or naan and topped with pomegranate, it freezes well for meal prep.
mainindiancurrybowlbeans🍲 stockpotvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons coconut oil (or butter, or ghee)
- ½ medium onion (diced)
- 5 medium garlic cloves
- 1 ½ tablespoons freshly grated ginger
- 1 small bunch carrots (diced (about 1 cup))
- 2 tablespoons curry powder (see notes)
- 1 teaspoon cumin
- ¾ teaspoon turmeric
- ½ teaspoon coriander powder
- ¼ tsp cayenne pepper (optional)
- 1 teaspoon salt (to taste)
- 1 (15 ounce can) pumpkin puree
- 1 tablespoon red Thai curry paste
- 3 ounces tomato paste
- 3 cups low sodium vegetable broth (or water - see notes)
- 1 cup dried brown lentils (or green lentils)
- 1 (14 ounce can) full-fat coconut milk
- rice (or another grain)
- naan
- pomegranate seeds
At a glance
PER SERVING · TIME 70M
CAL 30%·PRO 33%
CARBS 84G57% OF CAL
11G FIBER0G ADDED0G INTRINSIC63G OTHER11G TOTAL SUGAR
FAT 23G35% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 645mg
- Total sugar
- 11g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 99mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.