Running on Real Food · by Deryn Macey★ 4.5 (4)
Lentil Potato Soup
NUTRITION · PER SERVING39M COOK
CAL 10%·PRO 15%
CARBS 39G77% OF CAL
7G FIBER24G OTHER8G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan soup with lentils, potatoes, and leafy greens in a fragrant, spiced broth. Nourishing and satisfying for busy weeknights.
mainamericansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 medium yellow onion (diced)
- 2 carrots (peeled and chopped)
- 3 ribs celery (chopped)
- 4 cloves garlic (minced or crushed)
- 2 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp thyme
- ½ tsp smoked paprika
- ½ tsp ground turmeric
- 1/8 tsp red pepper flakes
- 4 cups diced yellow potatoes (approx. 3 med sized)
- 1 ½ cup dried green or brown lentils (rinsed)
- 7-8 cups vegetable broth or water
- 3 cups thinly sliced kale or Swiss chard
- 1/2 cup chopped fresh parsley
- Salt and black pepper
- 1 tbsp soy sauce or tamari (optional)
- ½ Lemon (juiced)
At a glance
PER SERVING · TIME 39M
CAL 10%·PRO 15%
CARBS 39G77% OF CAL
7G FIBER24G OTHER8G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 29m
- Sodium
- 991mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.