Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Lentil Potato Soup
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 15%
CARBS 27G74% OF CAL
5G FIBER18G OTHER4G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian lentil and potato soup loaded with carrots, celery, and tomatoes. Cozy and filling, it's a satisfying meal with no meat needed.
mainamericansoupbeans⏲️ slow cooker🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 medium yellow onion
- 3 carrots
- 2 celery ribs
- 3-4 cloves garlic
- 1 1/2 pounds potatoes ((yukon gold, red, russet))
- 2 tsp olive oil
- 1 tsp Italian seasoning blend*
- 1 tsp salt
- ½ tsp black pepper
- 14.5 oz (1 can) diced tomatoes
- 6 cups vegetable broth
- 1 cup uncooked green or brown lentils
- fresh rosemary, parsley, and/or thyme (for extra flavor (dried will work too))
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 15%
CARBS 27G74% OF CAL
5G FIBER18G OTHER4G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 721mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.