Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Lentil Pomegranate Salad (Palouse Caviar)
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 58%
CARBS 76G53% OF CAL
27G FIBER33G OTHER16G TOTAL SUGAR
FAT 20G31% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of lentils, beets, pomegranate seeds, and fresh herbs with a lime-cumin dressing. Protein-rich, colorful, and great for meal prep.
mainamericansaladbowlbeansgluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked lentils (black caviar or french green)
- 1 ½ cups cooked beets, peeled, very small diced
- 1 cup pomegranate seeds
- 1 cup chopped cilantro (or flat-leaf parsley, tender stems ok)
- ½ cup finely diced red onion
- optional – ½ a jalapeno, very finely diced
- ⅓ cup olive oil
- 1 lime, both zest and juice
- 1 teaspoon cumin
- 1 teaspoon coriander
- 3/4 teaspoon salt
- Optional additions: diced avocado (or feta crumbles)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 58%
CARBS 76G53% OF CAL
27G FIBER33G OTHER16G TOTAL SUGAR
FAT 20G31% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 495mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1460mg
- Calcium
- 87mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.