Making Thyme for Health · by Sarah Rotavera
Lentil Pea Burgers with Lemon Basil Mayo
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 14%
CARBS 28G28% OF CAL
5G FIBER19G OTHER3G TOTAL SUGAR
FAT 29G67% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made from lentils, peas, and mushrooms, served on buns with lemon basil mayo. A hearty vegetarian sandwich.
mainamericanbeans⚙️ food processor🍪 sheet pan🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/2 cup dry brown lentils
- 3 tablespoons olive oil
- 1 large shallot
- 3 garlic cloves
- 8 ounces mushrooms
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup green peas
- 1/2 cup medium-grind cornmeal + 1/2 cup for topping
- 1/2 cup garbanzo bean flour
- serving suggestions: toasted whole grain buns (thinly sliced red onion, green lettuce, and sliced tomato)
- Lemon Basil Mayo
- 3/4 cup vegan mayo
- zest and juice of 1 lemon
- 10 fresh basil leaves (finely chopped)
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 14%
CARBS 28G28% OF CAL
5G FIBER19G OTHER3G TOTAL SUGAR
FAT 29G67% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 456mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 28mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.