Lentil Patties
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy patties made from lentils, butternut squash, quinoa, and spinach with warm spices. Hearty and plant-based, they work as veggie burgers, appetizers, or protein-rich sides.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup dry green lentils
- 1 ½ cups water
- 1 bay leaf
- 3 cups cubed butternut squash (about 1 small)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder (divided)
- 1 teaspoon smoked paprika (divided)
- 1 teaspoon sea salt (divided)
- ⅔ cup quinoa flakes (divided)
- ¼ cup nutritional yeast
- 1 cup chopped spinach
- ½ teaspoon chili powder
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 205mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 16mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.