Lentil Orzo Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy vegan lentil and orzo salad packed with protein and vegetables, perfect for picnics, potlucks, and meal prep. It's naturally nut-free and soy-free with a gluten-free option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 oz can of lentils (drained, or 1.5 cups cooked lentils)
- 1.5 cups cooked orzo (or farro)
- 1 cup chopped cucumber
- 1/2 cup Or more chopped roasted red pepper
- 1/2 cup chopped tomato
- 3/4 cup chopped onion
- 1/4 cup chopped cilantro or parsley
- 1 to 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 1 teaspoon chipotle pepper flakes
- 1 teaspoon ground cumin
- 1 garlic clove (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1.5 teaspoon dried oregano
- black pepper or pepper flakes, and cilantro or parsley for garnish
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 573mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 72mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.