Lentil Nourish Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty bowl of roasted vegetables, brown rice, and lentils with a savory miso dressing. High in protein and fiber with satisfying autumn flavors. A complete, nourishing vegetarian meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked green lentils
- 3 medium Yukon gold potatoes (chopped into 1/2-inch chunks)
- 4 carrots (peeled and chopped)
- 1 red onion (peeled and chopped into slices)
- 1 1/4 tsp olive oil (divided)
- 6 cups finely chopped kale
- 3 cloves garlic (crushed or grated)
- 4 tbsp raw pumpkin seeds (pepitas)
- 1 1/4 cup vegetable broth
- 2 tbsp brown rice flour
- 2 tbsp white miso paste
- 2 tbsp nutritional yeast
- 2 tbsp tamari or soy sauce
- 1 tbsp cornstarch
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1167mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1816mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.