Oh My Veggies · by Nicole★ 5.0 (3)
Lentil Mushroom Meatballs
NUTRITION · PER SERVING80M COOK
CAL 3%·PRO 6%
CARBS 9G57% OF CAL
1G FIBER7G OTHER1G TOTAL SUGAR
FAT 2G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based meatballs made from lentils, mushrooms, and oats with savory umami flavors. Hearty and protein-rich, they pair perfectly with pasta and tomato sauce.
mainamericanbeans⚙️ food processor🥧 baking dish🥄 saucepan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 c. dried brown lentils (rinsed and picked over)
- 1 bay leaf
- 1 c. water
- 8 oz. white mushrooms
- 1 tbsp. olive oil
- 2 cloves garlic (minced)
- 2 tbsp. red wine
- 1/2 c. vegetable or mushroom broth
- 1 tbsp. soy sauce
- 1/2 c. old-fashioned oats
- 1 tsp. Italian seasoning
- salt + pepper to taste
- oil mister or cooking spray
At a glance
PER SERVING · TIME 80M
CAL 3%·PRO 6%
CARBS 9G57% OF CAL
1G FIBER7G OTHER1G TOTAL SUGAR
FAT 2G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 40m
- Sodium
- 199mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 9mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.