Running on Real Food · by Deryn Macey★ 4.5 (2)
Lentil Loaf with Oats
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 13%
CARBS 24G50% OF CAL
5G FIBER11G OTHER7G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty plant-based meatloaf made with lentils, oats, walnuts, and mushrooms, topped with a tangy ketchup glaze. Protein-packed, flavorful, and freezer-friendly.
mainamericanbeans⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup dry green or brown lentils
- 3 tbsp ground flaxseeds (20g)
- ⅓ cup water
- 1 tbsp olive oil
- 1 small onion, diced (about 1/2 cup)
- 2 ribs celery, diced (about 1/2 cup)
- 1 carrot, grated (about 1/2 cup)
- 3 cups mushrooms, chopped (approx. 8-9 white or brown mushrooms)
- Salt and pepper
- 4 cloves garlic (minced)
- 1 cup rolled oats (108g)
- 1/2 cup walnuts (55g)
- 2 tbsp tomato paste
- 2 tsp ketchup
- 1 tsp dried thyme
- 1 tsp dried oregano
- ½ tsp dried rosemary
- 1/2 tsp cayenne pepper (optional)
- 2 tbsp soy or tamari
- 2 tbsp ketchup
- 1 tbsp tomato paste
- 1 tbsp maple syrup
- 1 tbsp balsamic vinegar
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 13%
CARBS 24G50% OF CAL
5G FIBER11G OTHER7G TOTAL SUGAR
FAT 9G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 417mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.