Lentil Loaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based loaf packed with protein-rich lentils, mushrooms, walnuts, and vegetables, glazed with a sweet and savory ketchup mixture. A satisfying, hearty vegetarian main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 16 oz. white mushrooms (whole, $3.88)
- 2 large carrots ($0.39)
- 2 Tbsp sun dried tomatoes in oil (processed very fine, $0.82)
- 1 Tbsp olive oil ($0.17)
- ½ medium onion (diced very small, $0.45)
- 1½ tsp sea salt ($0.02)
- 1 tsp black pepper (freshly cracked, $0.19)
- 3 cups cooked lentils (divided, $0.96*)
- 4 garlic cloves (minced, $0.16)
- ½ cups walnuts (processed, $1.56)
- 2 Tbsp ground flaxseed ($0.24)
- 2 Tbsp ketchup ($0.06)
- ¼ cup breadcrumbs ($0.16)
- 1 Tbsp soy sauce ($0.05)
- 2 Tbsp fresh parsley (minced, $0.10)
- ½ cup ketchup ($0.24)
- 1 Tbsp brown sugar ($0.03)
- 1 tsp Dijon mustard ($0.02)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 349mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.