Oh My Veggies · by Sarah★ 4.5 (2)
Lentil Kibbeh
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 7%
CARBS 15G68% OF CAL
3G FIBER11G OTHER1G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced red lentil and bulgur fritters baked and served over romaine lettuce with a yogurt drizzle, creating a vegetarian main with warm spices and fresh crunch.
mainmiddle easternbeans🍪 sheet pan🍳 skillet🔥 ovenveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup red lentils (rinsed)
- 1 1/2 cups fine bulgur wheat
- 2 tablespoons olive oil
- 1 onion (minced)
- 1 red bell pepper (cored and minced*)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon cayenne (or less, depending on your preference)
- 2 tablespoons tomato paste
- 6 green onions (finely chopped)
- 1/2 cup fresh parsley (finely chopped)
- Juice of 1 lemon
- Salt to taste (I used 1 teaspoon)
- Chopped romaine lettuce
- Fresh lemon juice
- Plain yogurt
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 7%
CARBS 15G68% OF CAL
3G FIBER11G OTHER1G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 103mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.