Lentil Keema Pav Casserole (vegan mince curry bread bake)
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Vegan Richa · by Vegan Richa★ 5.0 (4)

Lentil Keema Pav Casserole (vegan mince curry bread bake)

NUTRITION · PER SERVING105M COOK
CAL 21%·PRO 33%
CARBS 61G58% OF CAL
9G FIBER42G OTHER10G TOTAL SUGAR
FAT 14G30% OF CAL
4G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiced lentil curry casserole served over dinner rolls, inspired by Indian keema. Aromatic with warm spices like garam masala and cinnamon, with toasted walnuts for texture, this one-pan meal offers bold flavor in a modern format.

mainindiancasserolebeansdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 teaspoons oil
  • 1/2 teaspoon cumin seeds
  • 2 bay leaves
  • 1 cinnamon stick
  • 1 black cardamom pod (partly open (or use 2 green cardamom pods partly open))
  • 1 medium red onion (chopped)
  • 6 garlic cloves
  • 1 inch ginger
  • 1 green chili
  • 1/4 cup cilantro stems
  • 1/4 teaspoon turmeric
  • 1 tablespoon coriander powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried fenugreek leaves, (Kasuri methi)
  • 1/2 - 1 teaspoon garam masala
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon dried sage
  • 1 tablespoon tomato paste
  • 3 cup veggie stock (or more if needed)
  • 3/4 cup dried lentils (washed and soaked for 15 minutes)
  • 1/4 cup frozen peas and carrots mix
  • 1/4 cup coarsely chopped walnuts
  • 3 tablespoons non-dairy yogurt (or cashew cream)
  • 3/4 teaspoon salt, (divided)
  • 4 vegan hot dog buns or 8 dinner rolls
  • melted vegan butter or oil as needed
  • 1/2 teaspoon paprika
  • Cilantro and lemon juice (for garnish)
PREP
15M
SODIUM
1179MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.