Connoisseurus Veg · by Alissa Saenz
Lentil Kale Soup
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 27%
CARBS 39G61% OF CAL
9G FIBER23G OTHER6G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, warming lentil and kale soup flavored with curry and cumin. Nutritious comfort food that fills you up and is easy to make.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 medium celery stalks, (diced)
- 4 garlic cloves, (minced)
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 8 cups vegetable broth
- 1 1/2 cups dried brown lentils
- 1 medium bunch curly kale ((about one pound), stems removed and leaves roughly chopped)
- 1 (14.5 ounce/411 gram) can diced tomatoes
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 27%
CARBS 39G61% OF CAL
9G FIBER23G OTHER6G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 985mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 239mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.