FeelGoodFoodie · by Yumna Jawad★ 5.0 (376)
Lentil Kale Soup
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 7%
CARBS 13G61% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 3G33% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan lentil soup with kale, vegetables, and warm spices. It's filling and protein-rich, perfect for a satisfying lunch or dinner.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (chopped)
- 2 garlic cloves (minced)
- 2 large carrots (chopped)
- 2 celery ribs (chopped)
- 1 ½ cup dried green lentils
- 1 teaspoon cumin
- ½ teaspoon coriander
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper
- 6 cups low sodium vegetable broth
- 2-3 cups kale (destemmed, roughly chopped)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 7%
CARBS 13G61% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 3G33% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 432mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.