Vegan Richa · by Vegan Richa★ 5.0 (1)
Lentil Hummus
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 13%
CARBS 17G43% OF CAL
3G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutty lentil-based hummus made with sesame seeds, cumin, and lemon. Creamy and earthy, perfect for dipping or spreading.
condimentmiddle easterntofu🥘 pressure cooker🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup red lentils
- 1 cup of water
- 2 cloves of garlic
- 2 Tablespoons sesame seeds or tahini
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika or cayenne or to taste
- 1/2 teaspoon lemon juice
- 1-2 Tablespoons extra virgin olive oil.
- 2/3 teaspoon salt or to taste
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 13%
CARBS 17G43% OF CAL
3G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 393mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.