Pinch of Yum · by Lindsay Ostrom★ 4.9
Lentil Greek Salad with Dill Sauce
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 35%
CARBS 44G61% OF CAL
7G FIBER24G OTHER12G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad combining lentils, fresh vegetables, briny olives, and tuna, dressed with a creamy dill yogurt sauce. Ideal for meal prep and lunch.
mainmediterraneansaladfishgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked lentils
- 1 pint of cherry tomatoes, halved
- 1 cucumber, diced
- two 3-ounce cans of tuna, drained and flaked (optional)
- pepperoncini or kalamata olives (optional)
- 1 cup Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon vinegar or lemon juice
- 1/2 teaspoon garlic powder
- 1 generous pinch of fresh or freeze-dried dill
- 1 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 35%
CARBS 44G61% OF CAL
7G FIBER24G OTHER12G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 641mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.